Lymphatic Drainage After Cesarean
Postpartum Lymphatic Drainage
The lymphatic system is a microscopic network spanning all layers of tissue, throughout the entire body. It’s part of our immune system and is responsible for moving waste and toxins for elimination.
The horizontal surgical cut of a cesarean section inadvertently severs the lymphatic vessels of a woman’s abdomen.
Lymphatic vessels take time to reconnect and repair, unlike blood vessels that respond quickly. This contributes to the buildup of fluid, swelling, and numbness present after the surgery.
As your body heals, scar tissue and adherence can form. Coupled with a tightened fascia, this can restrict lymphatic flow in the lower abdomen.
The tenderness, pain, and “shelf” appearance after the surgery are largely due to the buildup of stagnant lymph.
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🔻🪢💢HEALING💢🪢🔻
Once the incision is healed, and you’ve been cleared by your doctor, you can begin gentle lymphatic stimulation around the scar.
Starting slowly, work your way up to more vigorous exercises that will eventually break down the scar tissue, reduce tenderness, and improve the overhang or “shelf” appearance.
- Light feather
- Tapping / hand massage
- Micro needle rollers
- Soft bristle brush
- Dry brush
- Fascial blasters
Depending on the level of numbness you are experiencing, you may feel an equal amount of discomfort as the area comes back online.
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🔻🪢💢WHAT TO EXPECT💢🪢🔻
Itching, twitching, tingling, and general soreness are to be expected as you heal. New networks are forming.
- Minor skin breakouts can occur
- More frequent urination is possible
- Emotional release
You’ve undergone one of the most transformative periods of your life: becoming a mother. It’s probably the most physically intense experience of the human existence. Also deeply spiritual, carrying heavy emotions that sometimes don’t have names.
These feelings that have yet to process can get trapped in the physical body. Lymphatic stimulation may resurface what needs clearing on the energetic level as well. Let that energy flow.
Herbal support can accelerate moving the stagnant lymph, cleaning the blood, and supporting overall wellness:
- Cleavers
- Burdock Root
- Wild Violet
- Calendula
- Poke Root (topical only) • [link here] •
If no one has told you lately,
you’re doing great, mama.
✨ I’m proud of you. ✨
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🔻🪢💢DISCLAIMER💢🪢🔻
As with anything, start slow, see how your body responds.
The information provided here is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before using any herbal products, especially if you have a medical condition, are taking any medication, or are pregnant or nursing.
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🔻🪢💢REFERENCES💢🪢🔻
Can a c-section affect your lymphatic system? What you need to know.
How do Scars Affect the Lymphatic System?
https://www.santephysique.com/blog/scars-affect-lymphatic-system/
C-Section Scar Massage
https://www.melyntherapies.com/post/c-section-scar-massage
The Emotional Release of Lymphatic Drainage
https://austinlymph.com/the-emotional-release-of-lymphatic-drainage/